What is Yoga?

What is Yoga? 

Yoga is . . .  

Union of Mind, Body and Spirit
Yoga provides many physical benefits however at its core yoga is much more.  Yoga is a science of balanced living, a path of self realization.  Yoga enables people to stay connected, become more self aware and true to themselves.

Beneficial!
Improves body alignment & posture
Builds strength, stamina & stability
Increases flexibility & range of motion
Tones muscles and reduces body fat
Increases energy & alertness
Reduces blood pressure and relieves stress
Improves concentration and memory
Decreases depression, anxiety & fatigue
Improves circulatory, cardiovascular,  respiratory, digestive, nervous & immune systems
AND builds confidence!

Preventative Medicine
With all of the benefits listed above, it is easy to understand how yoga can improve your health and keep you out of the doctor’s office.  In turn if you are currently visiting your doctor or   specialized physician and not practicing yoga, yoga can help!

For Everyone!
Your mind, body and spirit awaits!

Yoga is not . . .

Only for the healthy/non-injured!
Yoga is adaptable. That is why we believe that  yoga and chiropractic care go hand in hand.  Classes are  customized to fit the needs of those in attendance as it is our goal to provide a safe environment for everyone.  For those who are currently suffering, among the other services that are offered, yoga is to provide additional relief from pain and  discomfort, and assist with recovery and long-term health.

Only for the flexible and fit!
Most publications depict the most flexible models in yoga poses we could only dream of twisting our bodies into.  Unfortunately this has created the misconception that yoga is only for the flexible and fit.  However, yoga is for everyone and those who find it most challenging have the most to gain!

A Competition!
Your practice is for YOU and no one else.  Listen to your body and set aside judgment of others AND yourself.  Yoga is a practice of self love!

A Religion!
The spirit is integrated into the practice only on a personal level based on each person’s need or preference.  Again this is YOUR practice!

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